How To Level Up Your Freediving With a Hill Running

Hill running is a great apnea training for any freedivers, especially if you don't have an access to the water or a bit tired of your regular underwater routine and want to mix it up with something new.
Helps with cardio and lactic tolerance.
Come to Crystal Freediving, located on Koh Tao (Gulf of Thailand) and train with us! And when you have a day you will enjoy one of the best snorkling in Asia! Or visit our beautiful small island of Koh Nang Yuan!

We are the first PADI Freediving school on Ko Tao, Gulf of Thailand, which offers freediving courses for all levels, from complete beginners up to Freediving Instructor level. We also offer freediving training on a daily basis, both in the pool and open water. We can help you to improve your Freediving techniques, as well as improve your PB's! And after finish your Freediving course, you can test your new skills on of our Freediving trip to the best diving sites around Koh Tao!

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[KAIZENFREEDIVING]

Thank you for watching! If you have any question about Freediving, feel free to ask in comments below!