AminoFast™ - Finish Strong Chest Day Finisher

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If you’ve been benching like crazy yet still have a flat, unimpressive chest, then your chest workouts are probably missing one critical ingredient.

Intensity!

Today, Blue Star Nutraceuticals Pro-Trainer Joel Paquette is going to take you through a Chest Day Finisher workout to accumulate high volume and time under tension on your pecs - powered with the hard-science backed ingredients found in Blue Star Nutraceuticals AminoFast™.

Think you can push through?

If you’re aiming for the maximum performance that this workout demands - the corner store “Rad Berry” sports drink simply isn’t going to cut it.

Only AminoFast™ is formulated with clinically-validated ingredients to provide fast-acting, long-lasting carbohydrates, muscle-sparing branched chain amino acids, and the hyper-hydrating electrolytes your body needs to conquer the most grueling of workouts.

AminoFast™ contains zero stimulants, zero fillers, and zero sugar. Instead, its powered with Cluster Dextrin® - which boasts 57% faster gastric emptying compared to a regular sugary sports drinks - allowing for a rapid availability and yet a gradual release into the blood stream. This means fast-acting, sustainable energy, along with the ability to sustain high-intensity muscle performance far longer than any other carbohydrate source.

Simply put, AminoFast™ delivers better performance, faster recovery, reduced soreness, and more energy than your corner store sports drink.

Now let’s get ready to blast those pecs and give them a real reason to grow!

This workout is designed to fatigue every last muscle fiber you have - working both fast and slow twitch fibers while accumulating extreme volume, and time under tension to crank up metabolic stress in the muscle, and skyrocket your anaerobic capacity.

Enhancing your anaerobic capacity translates into being able to generate more power for overcoming strength and hypertrophy plateaus.

You will only perform one exercise for this finisher - a neutral grip incline dumbbell press.

This will allow for a great range of motion, while still providing a heavy stimulus, and reduce the risk of injury due to your ability to simply drop the weights if you hit muscular failure.

This workout is going to be one giant pyramid set.

Each movement should have a slow-controlled eccentric portion of the lift (the lowering) - and a fast-explosive concentric portion (the lifting).

Pick a weight you can comfortably get 15 reps with - For set one, you will perform 10 reps, and then keep the weights in your hands and perform a 10 second isometric hold at the bottom of the movement - about 1” off your chest.

Once completed, take 10 seconds of rest before you start the second set - where you will perform 9 full reps plus a 10 second isometric-hold at the bottom - using the same weight as the previous set.

You will repeat this process for 10 total sets, all the way down to the last one where you perform just 1 rep plus a 10 second isometric hold at the bottom.

That’s 10 sets, 55 reps, with 100 seconds of isometric holds.

This extreme volume and accumulation of time under tension will leave you with the most insane chest pump of your life!

Your pecs will be completely full of blood and lactic acid - triggering a cascade of muscle building and fat shredding Growth Hormone and other anabolic hormones to be released.

Add this onto the end of your chest workout - and you’ll instantly begin to feel and see the difference in your chest.

Smash the thumbs up if you liked this workout and you’re pumped to give it a shot, and of course, subscribe to Blue Star Nutraceuticals for more kickass workouts and videos just like this!

As always - Stay Strong!
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[calebray]

Oh man! Someone at BSN that can pronounce hypertrophy! Kudos brother

[mazdamatt]

Filled with very detailed information and demonstrations, but although extremely detailed it sounded really scripted. Would love to see a little no filter part two of a live chest day with Joel to really show the world what an intense chest day looks like in his life.

[derrick]

Is stretching useful? Before or after?