How To Pick The Right Weight | Mike Mentzer

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I feel like a misjudged my shit today. I guess shit happens and i will do better once recovered. Thanks Mike

stonemove
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Incorporate at least one heavy weight day of lifting, every 3rd or 4th day of your routine. This day do reps of 6-5-4-3, maybe 2 sometimes if you really feel good. This type of training will insure you stay strong, and engage the fast twitch muscle fibers. 💪

joeekaps
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Where dose all this bad ass 80s audio come from? Who was recording theses phone calls 😂

screwtoofdatruth
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I keep target at 8 reps, then I add more weight next time

Catdaddy
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What if I increased more reps and kept the weight low 🤔 ?

Rayan-vrhj
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Already started this type of workout this week stay tuned. Leave comments if you want any future updates.

ImmaculateFour
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