Meditation for Busy People | Dr Alan Wallace

In a world where we are so focused on our physical well-being, Buddhist teacher Dr Alan Wallace explains why we should prioritize our psychological happiness and meditate.
___________________

The Study Buddhism channel features interviews with the world's leading Buddhist masters, practitioners and scholars. We discuss classical Buddhist topics such as karma, rebirth and enlightenment, and also look at Buddhism in today's world, as well as its compatibility with modern science and psychology.

Subtitles available in: Deutsch, English, Español, Français, Indonesia, Italiano, Polski, Português, Tiếng Việt, Türkçe, Монгол, Русский, བོད་ཡིག་, 简体中文, 繁體中文, 日本語, हिन्दी, العربية فارسی پنجابی اُردو

[JasonGafar]

Dr. Alan B Wallace - purely a breath of fresh air! He radiates so much Dharma.

[themindfulyogaschool]

Brilliant - thank you for your clear and concise messages, always conveyed with kindness!

[rameshhansaravendra]

Love this guy 💙. I could listen to him every day 🙏

[DupesZakkas]

Absolutely gem of a gem 👌👌👌🙏🙏🙏🙇‍♂️🙇‍♂️🙇‍♂️

[seemapatilJapan]

Absolutely right. If you can take out time for your mental hygiene, meditation is one of the best practices. Even I was reluctant for so many years cause you dont see results for ages unlike brushing your teeth.

[LeonardoOliveira-ptfs]

Thanks so much! Its beatiful, simple e true.

[ladakondratuk]

Thank you very much for sharing this info!!

[TheKrisvy]

The Telomere Effect Book brought me here! thank you !

[MMeyer]

if you have time for face book you have time to Meditate....=)

[andresgduarte]

Thank you very much for sharing this info!!
how would you recommend to focus a life were one wants to practice and give more priority to meditation but doesnt have the financial means to live?

[JasonGafar]

"Some people lounging and staring at the sky." Hahahahahaha.

[mael-strom]

If sitting meditation is not for you, try TaiChi or QiGong.

[upholsteryface]

life is a mess .. and glorious .. and hateful .. and steering through it .. find love .. big breaks .. be in numb, try not to go to beer, porn, lack of exercise .. facing "what dimension" is frightful .. scary "meditation story" taken farther than just "beginnings .." what really is happening on earth, as we drive, and stop for traffic .. we don't get out and sing and dance, in any which way .. we want .. from our minds .. drive ..

[squamish]

"Get over it"...What an unhelpful attitude. Meditation has had a 95% dropout rate over the course of one year in both modern and historical times. The student has always been blamed for quitting practice, but when the failure rate is that high, it isn't the student's fault. All traditional Buddhist paths have deep and systemic problems that need to be addressed to make them much more accessible to everyone. Sternly lecturing us doesn't do anyone any good.