Josh Kerr Nails Altitude Workout Before Pre Classic Bowerman Mile

World champion Josh Kerr does a 'pace change' workout in Albuquerque, NM at 5,312 ft elevation. 11 days later, Josh would go on to win the 2024 Prefontaine Classic's Bowerman mile in a UK record time 3:45.34 defeating Olympic champion Jakob Ingebrigtsen along the way.

*The Workout:*
4x400-600-200
90 sec rest after the 400s
60 sec rest after the 600s
4-5 min rest after the 200s

*The Splits:*
60.2/1:26.8/25.7
58.4/1:22.9/26.8
59.7/1:27.0/25.8
58.4/1:21.8/25.3

*The Socials:*

#training #workout #track

[donnybeal]

Props to all access and Josh for getting it out to us

[walshm__]

His last 600 in 81 was exactly what he did @ Bowerman.

Impressive

[luckyspurs]

2:25 Love that Josh can just say 'run 200m in 26 seconds' like it's nothing.

[alvarojrgalo]

Guy's what did you notice? He's so composed he built this incredible strength through years of hard work he's not killing himself but running like a god

[shanegill]

Definitely in the best shape of his life. So happy for him and Jakob. Yared needs to get back to their level strength-wise.

[obmH]

Wow what an impressive workout. Both design wise and execution

[stevenmanson]

I'm in so much pain laying down on my futon watching Josh get these reps in

[fcdyyzj]

I'm a South Korean coach....
This is a good video, run time and recovery info.
I think so kerr will be best. I ll support him!!!

[AndreasJohanns]

What Josh uniquely brings is a level of raw strength and grit to his pace...beautiful.

[evanjohn]

Bloody Majestic -- at Altitude AND in trainer's
huge thanks for posting this

[sergiogomes]

Amazing insights in this video! Thanks to post 🙏🏼🚀

[jaspermcdowell]

Incredible workout from the world champ! I love seeing the whole reps with split times and recovery times.

[tonyyoung]

The 600’s alone would be solid enough….. wows

[phinhowe]

Really helps me see the reason his kick is so great. Jakob has a great aerobic engine, but his anaerobic speed can't match kerr's.

[blainenewton]

Posting something of this quality definitely deserves a "like" and "subscribe" for sure... Thanks, guys, well done!

[Atl_Vette]

I love him & the Oakleys, they really chose the perfect person to sponsor

[stayontrack]

pretty nutty form, makes those paces look very easy

[adammann]

Holy shit he did the first 2 sets in the Hyperion Max. What a flex.

[cgkrxxq]

What an awesome runningstyle. Powerful and elegant👏👏👏

[lechef]

Love the content. Also so much better without music!