Wudang Wuji ~ Zhan Zhuang ~ Sifu Chen Lisheng, Wudangshan

Wuji stance (or Zhan Zhuang) is one of the fundamental ways for developing Internal strength.

Wuji posture to relax and ground, opening up the channels of energy flow.

Standing improves the structural alignment and focuses on releasing the soft tissues within the body.

Zhan Zhuang is the art of 'letting go'.

*Video taken By Sifu Chen Lisheng upon our visit in to his school in Wudangshan, 2019