Whoop 3.0 Review! (2021) Sleep, Exercise and Recovery Tracker

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0:00 Intro
1:32 Overview
3:40 Sleep review
3:15 Recovery review
6:41 Strain review
8:08 What I like
10:55 What I don't like
12:20 Whoop cost

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This video is for general informational purposes only. It must never be considered a substitute for the advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified healthcare professional with questions you may have regarding your health or medical condition.

This video is not sponsored. Some of the links above are affiliate links which means I make a small commission when you shop through them at no extra cost to you. I do not align myself with any brand that I do not 100% love and trust.

#whoopreview #fitnesstracker #sleeptracker

[HealthCoachKait]

Do you use Whoop or another activity tracker?

[DadbrosGarage]

Hi Kait! I just realized you are over 100k subscribers. I've watched your channel when you barely had any and I just want to say congratulations to you. Can't wait to see a million next year. Or sooner

[patrickodonovan]

Thank you for the info and review, coach. You are the best.

[johncolapietro]

🥰💫ThankYou Kait!💫🥰 I’m going to look in to this one.

[randallhuff]

WHOOP’s monthly subscription fee reminds me of Tivo’s business model. The benefits you derive from the proprietary software can definitely be worth it.

[lightspeed]

Hey really great review thanks. Ever tried meditating with your whoop ?

[billyjones]

Hi Kait! I just recently started watching your videos I love them they are good, easy to understand, and very informative. I have a question on salad dressing which do you recommend when eating salad.

[drewadams]

I am interested in this, as a fireman, l won't wear it on a code, but l think for the normal prep work
around the firehouse, it will help me, as l am 53, a little over weight, and prediabetic. Are they available in the US ?

[billyjones]

Hi Kait! I was watching another video where this nutritionist said that her patient was doing a fasting. Although she would fast for 24 and sometimes 48 hours yet her sugar glucose levels were at about 240. She said her patient’s body had plenty of fat stored in her muscles and liver due to years of a bad diet. So her liver was dumping glycogen into the bloodstream that’s the reason why she got the high sugar readings. Could you please weigh on this matter I’ve never heard that before.

[kjhoplite]

Good review, thanks for the free month.

[mjrespect]

nice vid. I'm planning on doing a carb refeed day every saturday, do white rice cause inflammation?

[DivaEagle]

Thanks for this video! Actually, I love ALL your videos. I just started Whoop 4 days ago. I haven’t seen the feature where I can track how my food choices affects my day. Where is that feature?

[renovatingthetemple]

That is for the review Kait. I’ve been curious about these as the data seems great but really turned off by the subscription model. I was hoping you could just buy the device and you’re good to go. Subscription seems pretty steep.

[judiththompson]

Is there a suggested wearable device for a person who is diabetic with heart problems?

[duaaahmed]

Nice but i don’t like the monthly subscription fees, i will go for ouraring

[donit.]

That subscription model is really horrible, I'd rather pay a lot of money only one instead of a small fee every month. Also - what is the real benefit over a regular garmin watch for example plus a breast belt to measure the hrv?

[adriannecarter]

Does seasonings take you out of ketosis

[SavAJ]

This one is actually 2021, so why put 2021 in the other title 🙄

[emh]

Sounds like a cool product but won’t buy it because of the subscription requirement.

[Jakiegrox]

My whoop 2 lasted about 2 months before it stopped charging so that was a waste of money