How To Layout in Ultimate Frisbee | Brodie Smith

Learn how to Layout out like a champ from Brodie Smith.

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Tags: How To Layout "How To Layout" Brodie Smith "Brodie Smith" brodiesmith21 Ultimate Frisbee "Ultimate Frisbee" Bro Tips lay out dive catch frisbee instructional how to tips help tutorial

[a]

the most difficult to overcome is the fear in your heart

[skinnyphish]

8 years later and this is still the best layout tutorial.

[BrodieSmith]

@fr0sty Now very good point. Here is the thing. I wanted for this video to show just the basics and the safest way to layout. If you actually watch me layout i do land on my side a lot because that gives you an extra inch or two on reach which is crucial. However, unless you have built up strength in your shoulders you can really injure yourself. So stick with this and when I post the Advanced Layout Vid...take a look at that.

[frisbeejim]

This is the best instruction I've seen about 1) how to get comfortable diving, 2) how to catch and turn the disc as you dive.

[sstrain]

how is this done without crushing nut?

[KrnKwon]

This is just a great tutorial. Period. Hands down lol gonna try to use this for our school team practices :) thnx brodie

[heatbucspies]

Great vid, this is true.

I never realized it before, but when you see vids of guys doing lay out D's out of nowhere and stuff, that takes more than just energy and willingness to do it, there is a pretty technical part of it. The practice helps.

[BobbyBev]

this actually helped me in baseball. i almost tore my rotator cuff diving wrong but this helped me learn to dive properly. thanks brodie!

p.s. hows the knee?

[mikhailthomasabjelina]

1:23 this is my position when I am lazy

[BrodieSmith]

@Zackthefireman Def going to make both of those! Stay tuned my friend

[moomoolow]

Man, you the best. Your tips help beginners and the rest above refine their skills(: keep going man!

[proteincheese]

Ive been waiting for this for an extremely long period of time.

[atraf]

thanks for the video, learned a lot as someone who consider to be good layouter.
Cheers from Israel

[smoj]

nice video bro..
i was searching for this long time, I'll try this on our next training...thanks!

[thisisKB]

Had to go back to some old school videos after that epic proposal!!!

[pburkholder]

This is exactly how to do it. I've been playing Ultimate for 35 years and I yesterday dislocated my shoulder for the first time because I over-rotated onto my side. I FORGOT HOW TO LAYOUT!

> also I layout on my shoulders a lot, but I make sure to focus on strengthening them in the gym to allow them to not get banged up as much.

Laying out onto your shoulder likely won't work over age 40. Keep landing with weight distributed on hips and chest.

[BrodieSmith]

@thatguyjevans Yea im thinking of the best way to get suggestions from you guys all in the same place.

[DubDZigns]

This weekend at my baseball tournament I was playing CF and I got a chance to dive for a ball and I remember this vid and i worked. First thing that went through my mind was brodiesmith no joke so thanks.

[derxander]

That are some real helpful tips! this looks quite smooth.. after my last layout i had a sort of whiplash thing for some days. guess it´s because I tend to land sideways? Thanks!

[mattdcsCORK]

Cheers for this mate! I really appreciate it!