Crazy Bird/Dog w/Kettle 🔔!! #birddog

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  1. John DeYoung Fitness LA
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Crazy Bird/Dog w/Kettle 0:00:23

Crazy Bird/Dog w/Kettle 🔔!! #birddog

The MOST Advanced 0:00:16

The MOST Advanced ROW Ever!! Bird Dog Row Hanging Band Kettlebell on Foot with NFL Pro Duron Harmon

Say GOODBYE to 0:00:21

Say GOODBYE to Low BACK Pain!!! Wall Bird Dog Plank

Core - Birddog 0:00:58

Core - Birddog Variations

Bird Dog Row 0:00:24

Bird Dog Row

Single Kettlebell Full 0:01:23

Single Kettlebell Full Body Muscle Torching Workout Anywhere

Back & Lats 0:00:16

Back & Lats with CORE!! Bird Dog Row with Mini Band Direct Back Stimulation

Bird dogs and 0:00:43

Bird dogs and planks only get you so far! Progressively loaded corework is where it’s at! #core

Bird Dog for 0:00:45

Bird Dog for Seniors: One Leg

Bird Dog Rows 0:00:56

Bird Dog Rows

Birddog | Postural 0:01:48

Birddog | Postural Strength Exercise

Swiss Ball Chaos 0:00:14

Swiss Ball Chaos Plank 💦 #shorts #youtube

Single leg deadlifts 0:00:29

Single leg deadlifts

Landmine Core Training 0:01:08

Landmine Core Training - Hand-Over-Hand Movement Play - Anti-extension Abdominal Roll Outs

How to do 0:00:46

How to do Single Leg Glute Bridge with Loop Band

3 Core & 0:06:08

3 Core & Postural Exercises Anyone Can Do! | 4 Point Kneeling Stance for Posterior Chain Focus

DAY 8 - 0:49:50

DAY 8 - No Rain Can Stop This Jam || Core,Cardio & Stability Training

Contralateral Antagonist One-Arm 0:05:25

Contralateral Antagonist One-Arm Dumbbell Rows for an INSTANT Boost in Strength

Strength Like Virgil 0:03:47

Strength Like Virgil Van Dijk | Upper Body Workout!

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Surfing and married a hot wife so gotta stay ripped 🏋️‍♀️

JOHNDEYOUNGFITNESSLA