10 Benefits Of Drinking Warm Water On Empty Stomach In The Morning

10 Benefits Of Drinking Warm Water On Empty Stomach In The Morning
#healthadvice #healthbenefits #healthdiet #warmwater #warmwaterbenefits

Water is essential for life, and drinking enough water every day is crucial for maintaining good health.

While most people drink cold water, drinking hot or warm water has numerous benefits that many may not be aware of.

Getting enough water every day is important for your health.

Drinking water can prevent dehydration, a condition that can cause unclear thinking, result in mood change, cause your body to overheat, and lead to constipation and kidney stones.

Keeping the body hydrated is one of the important things to maintain health.

But most people do not know that drinking warm water can provide several more benefits for the body and skin.

In a study, medical experts say that water is very beneficial for the body, especially if it is drunk in warm conditions, and the perfect temperature.

The benefits of drinking warm water every day cannot be underestimated. Therefore, it could not hurt to try the properties produced from this warm water.

We all know that 60% of our body consists of water and it is important to consume water to fuel the body, build energy and for the proper functioning of all vital organs.

Doctors recommend drinking 11 to 16 glasses of water every day depending on your lifestyle and the needs of your body.

While most of us tend to drink cold water, Ayurveda recommends drinking warm water instead.

Here are the top 10 health benefits of drinking warm water everyday.

⏰TIMESTAMPS
0:00 Intro
1:26 - 1. Promotes Digestion
2:20 - 2. Aids in Detoxification
3:10 - 3. Soothes Sore Throat
3:53 - 4. Improves Blood Circulation
4:48 - 5. Relieves Constipation
5:30 - 6. Alleviates Menstrual Cramps
6:17 - 7. Weight Loss
7:06 - 8. Eases Muscles Tension
7:46 - 9. Enhances Metabolism
8:46 -10. Calming & Relaxing

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[coolcatschitah]

Thank you for sharing great videos 📹 😀 ❤

[valeriepeterson]

Thanks for all the advice on drinking warm water 💦
I drink two glasses of warm water every morning before breakfast.
Even when I go out to restaurants I always ask for warm water with my meal.
I have been drinking warm water 💦 for a long time.
Even in the hot weather I drink my warm water.
When I tell some people they think I’m crazy.
I will share this video with others.
🌺

[leonchavarria]

I am going start drinking warm water as I have epilepsy tho the VNS helps now... I need to ease stress and anxiety I hope warm water will HELP. I'll reconnect after a number of weeks. Thanks.

[ronnahzulu]

Thank you does warm water prevent diabetes and how many cups of warm water do I need in the morning??