Your Mental Mess

Gen Z is the most documented generation in all of human history and the data shows it's the most plagued with mental health issues. It seems trendy and some common for young people to have a mental illness or mental health diagnoses from a medical professional. Modern science has taken a reductionistic approach to just examine the brain and the chemical and biological data. This eliminates the mind completely. We have to understand the mind-brain connection and realize we can control our mind and influence our brain. You can shape your synaptic responses and begin to shape how your brain functions. Dr. Carolyn Leaf has dedicated her life's researched to the mind-brain connection and shares her 5 step process of how to clean up your mental mess in her book called "cleaning up your mental mess". This talk is inspired by this book and we talk through the 5 steps.

Nov 30th, 2021