LETS SETTLE THIS!!! #shorts

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[punchive]

Not a real thing…. You can put your damn weights on how ever u want

[CyberGlobal]

I’m lifting them, not looking at them. Who cares which direction

[antonioarcher]

The second way, that's how we had at my powerlifting competition at least.

[joshuaarevalo]

Nah bro don’t overthink it your hair is good👍

[stevearttus]

The rim is for your fingers to grip the plate, most people have 4 of them on each hand. You have more strength in 4 fingers than you do with one thumb. Therefore the smooth side of the plate should face the end of the bar, the rim should be away from you as you put the plates on or take them off the bar.

[austingarrett]

It goes on whichever way the bar holds it.

[GrobasZarnos]

Fun fact:
It Doesn't matter. At all.
What matters is how much you can lift, now how the plates are positioned.

[eddietoast]

Second way, used in powerlifting so your weights are flush, preventing wiggle/shift while you do your rep

[Terrythetroll.]

Smooth side out so you can grab the lip of the plate and take it off easier

[glizzygoblin-nluh]

They all go smooth side out cause it makes it easier to grab the lil lip

[Turkez_TV]

I don’t understand people that get mad when you show what your lifting.

[estout]

It’s a very simple concept, you put them on in which ever orientation they are on the rack, just take it off and put it on.

[Lvke]

Bro the first weight gos with the numbers facing the inside so u can see them the rest go the other way

[infinitelucidmaze]

Just make sure it's reflected for balance igs.

[brotherchungus]

I like to toe the line. One side of the bar has plates facing out, while the other side has plates facing in.

[kushkraken]

I usually just ignore the center hole and rest the plates in a stack balanced on the end of the bar, the stack is upside down

[alexkahn]

Weight faces out for attention, but it faces in for actual use

[ryantrigg]

When your gym has the hexagon rubber plates 🫠

[Meh._.]

Put them facing out so you can easily read the weight

[spinning_addicts]

Even the rock knows it, It doesn't matter