Cat/Cow Stretch

Begin on your hands and knees with wrists under your shoulders and your knees under your hips. Inhale slowly and push your belly toward the floor while lifting your head and tailbone up towards the ceiling. Next, exhale and round your spine towards the ceiling while tucking your chin to your chest. Repeat 10 times.

*Modification: Sit in a chair or stand and follow the same motions with your belly and spine.