From Perfectionism To Progress: 3 Keys to Self-Compassion

How might your life change if you treated yourself with the same compassion you give to your best friend or child?

In episode 75, your host Brooke Jean, therapist and recovering perfectionist, shares the transformative power of self-compassion. She explores how letting go of perfectionism and embracing our humanity can lead to greater success, joy, and fulfillment in both personal and professional life. Brooke shares her 3 keys to self-compassion and offers practical strategies for rewiring negative thought patterns, ultimately paving the way for a more authentic and satisfying life. This episode is not just theoretical; it's a hands-on guide filled with exercises, mantras, and reflection prompts that you can immediately incorporate into your daily life.

[00:00] The Perfectionism Detox: Embracing Your Authentic Self
[05:36] Self-Compassion: Why Is It Important?
[12:21] Embracing Your Humanity: The 1st Key to Self-Compassion
[16:23] Celebrating Progress: The 2nd Key to Self-Compassion
[20:26] Reframing Self-Talk: The 3rd Key to Self-Compassion
[26:23] Embracing Imperfection: A Call to Action

Tweetable Quotes:

"Self-compassion allows us to access the resilience that allows us to stay the course, to meet our goals, to ultimately, embody our vision." - Brooke Jean

"I am proud of the work I have done." - Brooke Jean

*This is not medical advice. Please consult with a professional before making any changes

Get Unstuck: 5 Therapeutic Steps to Take Aligned Action

NEW! Perfectionism Detox Masterclass - July 19th at 12pm MST
Reserve your spot now!

FREE Immediate Calm Down Kit:

You can connect with Brooke Jean through her:
Instagram: @brookejeanunperfected
Facebook: Brooke Jean
LinkedIn: Brooke Jean
Website: Brooke Jean LLC