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Neti Neti Meditation

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The "Neti Neti Meditation," is a serene practice that invites you to explore inside. This meditation gently guides you through self-discovery, helping you let go of what you are not and releasing attachment to sensations, thoughts, and sounds.
"Neti Neti," a Sanskrit phrase meaning "not this, not that," encourages us to release judgment to the external world and transient aspects of our identity. Doing so can uncover a sense of inner peace and clarity. Join me as we gently journey inward toward a deeper understanding of our true selves.
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WEEKLY GUIDED MEDITATIONS: Sunday Sunrise Salutations
FREE GIFT: Ride The Storm — 3 Practices for Self Awareness and Positive Personal Change
Use this e-book and collection of guided practices to take control of your mind, your everyday experience, and the trajectory of your life.
GO DEEPER: Work With Me
"Neti Neti," a Sanskrit phrase meaning "not this, not that," encourages us to release judgment to the external world and transient aspects of our identity. Doing so can uncover a sense of inner peace and clarity. Join me as we gently journey inward toward a deeper understanding of our true selves.
⎯
WEEKLY GUIDED MEDITATIONS: Sunday Sunrise Salutations
FREE GIFT: Ride The Storm — 3 Practices for Self Awareness and Positive Personal Change
Use this e-book and collection of guided practices to take control of your mind, your everyday experience, and the trajectory of your life.
GO DEEPER: Work With Me
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