Neti Neti Meditation

The "Neti Neti Meditation," is a serene practice that invites you to explore inside. This meditation gently guides you through self-discovery, helping you let go of what you are not and releasing attachment to sensations, thoughts, and sounds.

"Neti Neti," a Sanskrit phrase meaning "not this, not that," encourages us to release judgment to the external world and transient aspects of our identity. Doing so can uncover a sense of inner peace and clarity. Join me as we gently journey inward toward a deeper understanding of our true selves.

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WEEKLY GUIDED MEDITATIONS: Sunday Sunrise Salutations

FREE GIFT: Ride The Storm — 3 Practices for Self Awareness and Positive Personal Change

Use this e-book and collection of guided practices to take control of your mind, your everyday experience, and the trajectory of your life.

GO DEEPER: Work With Me

[daryagoodman]

I was looking for “Neti Neti” meditation. Have hamstring avulsion and need body detachment. I am a yoga therapist, I know how it has to be done and you did it perfect. But the music, the clock type of chiming, was distracting from your beautiful voice and experienced guidance 🙏