I use this movement to help with stiffness ❤️ #bellydance #tutorial

[EsperanzitaBonita]

“Hips are still not telling the truth”😂😂😂

[doyoureadme]

WE MUST PROTECT THIS QUEEN AT ALL COST. SHE IS OUR CHOSEN LEADER! NO DISRESPECT IN THE CHAT 😤

[LunaWitcherArt]

The internet keeps showing me new muscles that I never exercised any control over.

[sosolange]

I don’t understand how someone could post negative comments under your videos, your content is so full of love! Thank you ❤️

[roxyndra]

And prepare to feel it in your abs for the next 48 hours. 😹

I’ve helped friends struggling with isolating but this is the best tip~! I’ll suggest this from now on. Thank you. 🙏

[rachelmcclain]

Thank you for everything. I know you feared coming online and teaching us this because of the comments you could get but you did it anyways for people who still struggle. Thank you Nurjahan ❤

[cvh]

That's incredible 🤩 I am so grateful you shared this as I have PTSD and this will help release trauma from my body ❤ THANK YOU 🙏💕

[amyschmidt]

Brave lady! You gonna get EVERYBODY out there!

[Voice.of.Astrophel]

"Have a situationally appropriate amount of fun with it!" XD

[RiteBlackAtCha]

THAT!!! I'm ARCHING my back! Thank you so much. It was driving me insane why my hips refused to detach. SHINE ON!!!🎉

[RTCPhotoWork]

My brain can't comprehend how engaging the abdominals makes the hips move that way. (I get it in anatomy and physiology, but I don't understand in my body-brain how.)

[jaco]

My first time seeing your videos. I want to thank you because i think this might straighten out some of my joint, back and hip pain at 27 years old. This may have saved me from a life of suffering and pain, so thank you.

[beginnerguppy]

Thank you for your sacrifice on the internet. So helpful! 🙌

[corsetedwasteland]

I'll definitely have to make sure my husband isn't at home before trying this 😅 he'll interrupt my practicing! Thank you for all of your priceless advice! 🩷

[WCPH-rm]

You are such a cutie and excellent teacher! Thank you!

[cassidyturner]

You always make me smile 😂 Thank you so much for your teaching, you support, and sharing your story and your freedom with us all. Never stop! Luv you so much lady!

[ronswasonbutcuter]

Girl I'm so grateful you showed us this even though people are definitely going to come into your comments and be disgusting. Seriously I'm so excited to try it and see if it helps, don't let the vocal minority of nasty people get to you

[naimac]

Sorry, that motion made my brain go, “is that what twerking is?”

[janetbracco]

I love this lady!! And I love this channel! And there seems to be such a great community of women here❤❤❤❤

[movetohealing]

Amazing !! My hips are pretty moving by themselves but I want to try this one, it's genius !🎉❤ Thanks for sharing