Everything a gastroenterologist eats in a day (good gut health!)

Dr. Marc Bernstein, a practicing gastroenterologist at Florida Digestive Health Specialists in Sarasota - FL, shares what he eats in a day to promote good gut health.

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#gidoc #whatieatinaday #gastroenterologist #guthealth #healthygut #doctor

DISCLAIMER: This video does not constitute medical advice, and is purely meant to be educational. The content of this video is my personal opinion, and not that of my employer. Use of this information is at your own risk. Marc Bernstein, MD, will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.
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Sounds by Zapsplat

[dickmacgurn]

Pretty much what I eat. I've been trying out all the ancient grains lately and fancy veggies from Asia. My favorite lately is Chinese cauliflower 😋

[TomDOLAN-cbth]

Glad you do the oatmeal pre soak. But I would then suggest, prepare it the old Scottish way for a bowl of hot, creamy oats. No comparison. Many thanks...

[KJSvitko]

You are what you eat. Your diet impacts your health.
Lower stress, reduce obesity, get enough sleep and more exercise are key to a healthy life.
Obesity in children and adults is rising across the world.
Fast food and sugary drinks including fruit juices are contributing to the problem of poor health and obesity.
Eat a healthy plant based diet and exercise regularly.
Reduce or ELIMINATE cows milk, eggs, cheese and meat. Eat more salad greens, beans, fruit and vegetables. Eliminate fast food, snacks like cookies, cakes, chips, and sugary drinks and juices.
Every adult and child should own a bicycle and ride it regularly.
Regular exercise will help you sleep better. Yoga is a great stress reducer.
Obesity is all too common today. Get off the couch. Get off the phone, ipad or video game.
A variety of stretching and other exercises help with increased mobility.
Ride to work, ride to school, ride for fun.
Every city should be a bicycle city.
Speak up for bicycles in your community

[jjbutterbeans]

I love all these people telling a doctor to eat meat when the doctor is a doctor who specializes in keeping your digestive system healthy. I think he probably understands how to do that and he doesn't need your help. Meat is not going to help you. It's just going to make you sick.

[donatina]

Hi may I ask what source of protein are your go to? Plants or animal? Do you eat animal protein at all? Is it possible to overdo fiber?

[plazapix]

Hello Dr. B. What can I do to restore my gut health and I also suffer from persistent halitosis.... I chew gum all the time. I brush my teeth three times a day as much as I can. I brush my tongue every day twice a day and I floss 2 to 3 times a day😢😢

[KJSvitko]

Heart disease is the number one killer of people today and cancer is number two.
Being over weight is the number one factor leading to an early death.
People who are over weight have higher risks for high blood pressure, heart disease, diabetes and cancer.
Even children today have signs of artery disease. Fast foods and sugary drinks have long term consequences.
There is an obesity epidemic today where over 60% of the population is overweight or obese.
What is common today and "NORMAL" is not healthy. The average person today is not healthy and is taking medications.
Heart attacks were once only common in people over 65. Today people in their 40 are having heart attacks.
Add more plants and vegetables to your diet and less junk and overly processed foods

[polibm]

Fortunately I'm a carnivore. So for example a pound ground beaf and half of pound of cheddar cheese for breakfest and then I don't need eat until evening...

[johnpaterson]

Doesnt sound very truthful...well prepared I'd say....my opinion filling your gut with fibre just causes bloating and inflammation

[chrisdavies]

Sorry, that sounds like a terrible diet, especially the quinoa for lunch. If you are eating properly you shouldnt need snacks. Your digestive system is probably crying out for a break!!!!