See the results ✅✅✅✅ #shorts #yogaforspine

See the results ✅✅✅✅ #shorts #yogaforspine

Your spine needs these 7 yoga poses
because you're only as old as your spine!

1. Seated Spinal Rotations: Sit cross-legged, place your right hand on your right knee and left hand on your left knee, and roll your body in circles. Switch directions after a few rounds.

2. Wheel Pose: Lie on your back, bend your knees and place your feet on the floor, hands by your ears. Press into your hands and feet, lifting your body into an arch.

3. Cat-Cow: Start on all fours. Inhale, arch your back and lift your head (Cow). Exhale, round your spine and tuck your chin (Cat).

4. Meru Wakrasana: Sit with legs extended, bend one knee, place the foot outside the opposite knee, and twist your torso towards the bent knee. Repeat on the other side.

5. Tiger Pose: Start on all fours. Lift one leg and bend the knee, then bring it towards your forehead while rounding your back. Extend the leg back out and arch your spine.

6. Upward to Downward Dog Flow: Start in Downward Dog, shift your weight forward into a plank, then lower your hips and lift your chest into Upward Dog. Flow back into Downward Dog.

7. Seal Pose: Lie on your stomach, place your hands wide on fingertips beside your chest, and lift your chest off the ground while keeping your pelvis grounded.
Keep your spine healthy and strong with these poses!

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