Perfectionism and Anxiety: How to LET GO of PERFECT at work

Are you bored with trying to get everything perfect at work? Want to know how to finally let go of the anxiety it causes? By the end of this video, you’ll have my powerful process to release the anxiety of trying to be perfect at work (and in life) so you never have to get stuck in that vicious cycle again.

Want to know the relationship between perfectionism and anxiety? In this video, you’ll learn how to let go of perfectionism and anxiety as an ambitious woman or high achieving woman. You’ll learn how to overcome perfectionism and how to stop being a perfectionist. You’ll learn how to get out of the perfectionistic trap and that there are ways to treat perfectionism including therapy strategies that work.

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[amywebb-anxietytofreedompr]

Thanks for watching! I'm curious how perfectionism shows up for you? Share with us in the comments below!

[kiahfrankel]

Sooo so true. I see perfectionism come up at work, and also in my relationships! Almost as if I’m not being perfect, I’m being inauthentic.

[margotporter]

I love your comment about scratching under the surface of what is driving your perfectionism. Understanding who you are and being authentic or having integrity in the way you move through your life is a priceless gift yet for so many of us anxiety and self-doubt sabotage us each and every day in so many big and little ways. Today, I let go of needing to do something on my business every day. Pushing is not authentic it's grasping or attaching. There is grace, space, and inspiration in doing nothing.

[sophiemalahieude]

I like that you mention "Be gentle with yourself". As we look for perfectionism we so are not gentle with ourselves. Thank you for this piece of wisdom Amy!

[brookedunmall]

I loved this again as always 😍 can so relate with you on this with my current new role and the pressure to needing to be perfect and right at everything xx

[ruthpirie]

Thank you so much Amy! I started to realise my desire to be perfect was actually from the need of wanting to be heard, understood and valued. Almost like I had to prove that I was worthy of that. And so the journey began to realise that I didn’t actually need to prove my worth, because at my very core I am always enough.

[carriemarie]

Hi Amy, I just subscribed, but I can’t turn on notifications. It says because this content is for kids? I couldn’t click the bell. I just wanted to let you know, because people usually watch their notifications. I hope it gets turned on, so I can watch more of your videos in the future 🦋Thank you