How to go from constant anxiety/panic attacks to inner freedom and peace in less than 3 months. STO

How to go from constant anxiety/panic attacks to inner freedom and peace in less than 3 months. STOP MAKING THIS ONE MISTAKE! Anxiety is a natural mechanism of the human mind and body to tell yo that you are under threat. It is not the problem. The problem is what is causing the anxiety to be active constantly. This is in many cases because of a dysregulated nervous system. Unprocessed past stress. Once I focused on regulating my nervous system rather than trying to stop the inner critic and the anxious feeling the panic attacks and anxiety went within 3 months. It was life changing. If you would like some help. Download my free worry, stress and overthinking masterclass. URL is in my Profile.#regulatednervoussystem #dysregulatednervoussystem #anxietytips #panicattack #intrusivethoughts #mentalhealthtiktok #innerfreedom