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🔥 Get the Perfect Bubble Butt: Easy Brazilian Butt Workout For Beginners 🔥
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If you're looking to shape and tone your glutes, you've come to the right place. Our easy-to-follow workout routine is designed to help you achieve the perfect bubble butt that you've always dreamed of.
In this video, we'll guide you through a series of simple exercises that are suitable for beginners. You don't need any special equipment or gym membership to get started - just a little bit of space and determination.
So, grab your workout mat, put on some comfortable clothes, and get ready to feel the burn. Follow along with us and you'll be on your way to achieving the perfect bubble butt in no time. Don't forget to like, comment, and subscribe for more fitness videos like this one. Let's get started!
0:00 Intro
0:05 Swimmer Kicks
0:50 Lying Frog Kick
1:40 Straight Leg Kick Back
2:30 Bent Leg Kickback
3:20 Kicks Leg Bent
4:10 Leg Over Knee Right
5:00 Leg Over Knee Left
5:50 Glute Bridge March
6:40 Glute Bridge Two Legs On Bench
7:30 Kneeling Hip Thrust
#workout #simpleworkout #workforbeginners #workoutathome #workoutathome #buttworkoutforwomen
In this video, we'll guide you through a series of simple exercises that are suitable for beginners. You don't need any special equipment or gym membership to get started - just a little bit of space and determination.
So, grab your workout mat, put on some comfortable clothes, and get ready to feel the burn. Follow along with us and you'll be on your way to achieving the perfect bubble butt in no time. Don't forget to like, comment, and subscribe for more fitness videos like this one. Let's get started!
0:00 Intro
0:05 Swimmer Kicks
0:50 Lying Frog Kick
1:40 Straight Leg Kick Back
2:30 Bent Leg Kickback
3:20 Kicks Leg Bent
4:10 Leg Over Knee Right
5:00 Leg Over Knee Left
5:50 Glute Bridge March
6:40 Glute Bridge Two Legs On Bench
7:30 Kneeling Hip Thrust
#workout #simpleworkout #workforbeginners #workoutathome #workoutathome #buttworkoutforwomen