Change the Way You Think About Food to Suddenly Lose Weight

[johnpeakman]

Straight and direct 👌
This is spot on advice 👌

[michellejones]

This is so so true! Very good explanation

[johnnymurray]

@alkavadlo HOW DO YOU EAT MEAT AND KEP YOUR ABS LOOKING LIKE THAT!?!? What d heck?

[Justafayze]

That was a great perspective about not punching someone when you want to but eating someone bad when you know you’re not suppose to

[famat]

My favorite line from the movie "A Beautiful Mind" after Nash is cured of his compulsions. "There are certain appetites I choose not to exercise".

[Freightlinerbob]

I can’t imagine Al wanting to punch somebody in the face. He’s way too chill….hey hey hey

[gelosul]

That's a very interesting way of looking at food.

[minhkhoi_sw]

People going to the gyms for years have this mindset without noticing until they watch this video include me :)

[emresermutlu]

Great advice. Also, once you stop eating sugary foods, they become less and less appealing every day.

[geoeconomics]

Eat 2 times per day
2 plates of veggies meat mushrooms soup
and nothing else