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CrossFit Open 20.1 Workout Strategy & Tips - The WOD Life x The Progrm
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Ready to take on CrossFit Open workout 20.1?!
We’ve teamed up with The Progrm to bring you a strategy breakdown, recommended warm up and key tips for this Open workout.
Comment below with your tips and questions for this workout.
OPEN 20.1
10 Rounds for Time of:
8 Ground-to-Overheads
10 Bar-Facing Burpees
M 95 lb / 43 kg
W 65 lb / 29 kg
Time cap: 15 minutes
Learn more about The Progrm here:
Join the TWL Community on social here:
We’ve teamed up with The Progrm to bring you a strategy breakdown, recommended warm up and key tips for this Open workout.
Comment below with your tips and questions for this workout.
OPEN 20.1
10 Rounds for Time of:
8 Ground-to-Overheads
10 Bar-Facing Burpees
M 95 lb / 43 kg
W 65 lb / 29 kg
Time cap: 15 minutes
Learn more about The Progrm here:
Join the TWL Community on social here:
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