A kind of falafel wrap 🧆

[FitGreenMind]

SMASH FALAFEL WRAP 🧆

I’ve seen @raniaobeidallah making a smashed falafel wrap and it looked so good that I had to give it my own twist.😋
RECIPE (2 servings, 15min prep time):
-1 can chickpeas
-a bunch fresh parsley
-a bunch of fresh cilantro
-1 clove garlic
-1 Tsp cumin
-1 Tsp ground coriander
-salt to taste
-1 Tbsp lemon juice
-2 Tbsp flour
Blend until it’s a paste.
-2 flatbreads
-cucumber, tomato as filling
Tahini sauce:
-1 Tsp tahini
-1/2 Tbsp lemon juice
-1 Tbsp maple syrup
-salt to taste
Smash the mixture on the flatbreads and fry in some oil for a few minutes until golden.
Fill with the veggies, tahini sauce and enjoy.
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SMASH FALAFEL WRAP 🧆

Ich habe gesehen, wie @raniaobeidallah einen Wrap so einen Wrap gemacht hat und er sah so gut aus, dass ich das mal ausprobieren musste.😋
REZEPT (2 Portionen, 15 Minuten Zubereitungszeit):
-1 Dose Kichererbsen
-ein Bund frische Petersilie
-ein Bund frischer Koriander
-1 Knoblauchzehe
-1 TL Kreuzkümmel
-1 TL gemahlener Koriander
-Salz nach Geschmack
-1 EL Zitronensaft
-2 EL Mehl
Mixen, bis eine Paste entsteht.
-2 Fladenbrote
-Gurke, Tomate als Füllung
Tahini-Sauce:
-1 TL Tahini
-1/2 EL Zitronensaft
-1 EL Ahornsirup
-Salz nach Geschmack
Die Masse auf den Fladenbroten verteilen und in etwas Öl einige Minuten goldbraun braten.
Mit Gemüse und Tahinisauce füllen und genießen.
#easyveganrecipes #easyrecipes #quickveganrecipes #veganfood #vegancooking

[I_Am_SciCurious]

This is beyond awesome! 😍 Falafel in every bite and no messing around with forming balls! Perfect!

[Kalima]

Wow you make such quick lunches .. thanks for sharing 🫡

[debby]

Thanks for always including the recipes! ❤That’s so nice of YOU! YUMMY! 😋❤️👍🏻👍🏻👍🏻🤗☀️

[karenbenavente]

I think sliced fresh avacado would be really delicious in these wraps too! 😋
Yummy

[Orynae]

Oh that's a great idea, I need to make myself some "falafel mash" like that! No fiddling about making balls, no worrying about getting the right consistency for the balls to actually hold their shape, no having to turn the things around getting the sear on all sides.

[StaySpicy]

Omg!!! This is genius! I can't believe I didn't think of this. It's going in my daily repertoire!!!! 🎉🤌

[lightintheworld]

Love your recipes! They’re so so simple snd easy to follow

[simantinibhagwat]

You are truly amazing and so talented!!! Brilliant idea.. just love it

[carwoman]

This is brilliant! I'm making this for lunch!!

[Q-.-Q]

Wow this looks so delicious and simple! Sounds like I'm making these tonight 🤤

[dareen]

I'm Egyptian and i can tell you that the flafel rab looks so good 👍🇪🇬🇪🇬🇪🇬🇪🇬🇪🇬

[kalasirt]

Tried it! I added yoghurt to the sauce and red pesto at the end. Didn't have cilantro or parsley, so i added fresh thyme, basil and lovage. It was gone pretty fast! Absolutely amazing! 10/10

[judymushonga]

I love watching you making your meals. They are so healthy. I am diabetic and I have a hard time finding what to enjoy eating. Thank you for sharing these videos. You are also to funny ❤❤

[wienerin]

fantastisch - ich liebe ihre unkomplizierte Art zu kochen, die tollen Ideen und die witzige Präsentation.... hab schon so viel nachgekocht, mit viel eigenen Inspirationen, danke!

[carmenbyrne]

WOW!! That's my lunch today! Thank you! You're a genius!❤❤❤❤❤❤

[hanatalks]

Hey Maya! I really like your content! They are useful and effortable for me!. Thanks for being on YT! ❤🎉

[barbara]

this is amazing! so clever! thanks for sharing!

[michelacattaneo]

I've just tried it! It's so delicious ❤❤

[gezusmofo]

I'll probably try this because I loved your tofu banh mi wrap too and I always screw up falafel when frying it so this way I don't have to worry about the balls falling apart or whatever.