Standing Meditation - Mushin Mugame

Nick Lowry demonstrates a Mushin Mugame standing meditiation. Mushin is a sense of openness and emptiness - the idea of being one with everything. Mugame is standing - a sense of being open, alert, relaxed; allowing the stresses in the body to soften and fall. This meditation evokes a sense of open neutrality, standing zen. Join Nick and practice being in the moment, in the now, in a state of friendly openness. Meditations like this are important for both martial arts and healing arts.

[aishi_rei]

My mushin state was awakened when I get too tired of doing physical abilities or reach my physical limits. I am unable to talk because my mind was empty or refreshed. My eyes woke like an owl.

[rssllc]

Your teachings of no mind are useful in combat and in our day to day experiences. Thank you

[kalyanis]

Thank you very much sensei. For me the best exposition of wuji qigong. Enlightening.

[winn]

LMAOOO he’s just standing there like🧍🏻 thank you though for the advice