5 Tiny Tweaks to Press a Heavier Kettlebell

Pat and Aleks share 5 quick and effective technique tweaks to help you press heavier kettlebells, yeah! Advice includes modifying your grip, adjusting your hip position, generating tension before pressing, and more.

[supmuhhumbruh]

Thanks for tuning in, folks. Let us know how these technique tweaks find you. Be sure to offer advice of your own, as well.

[calebhames]

Number 4 was a game changer for me! I’ve always tried to stay “upright” and “straight.” Thanks again fellas for the great and workout life changing videos!

[kevinorr]

“Spread the logo” was great. My que for my children was to take just a few hairs on the crown of their head and pull up slightly. It corrected poor posture.

[deanhenry]

Hi Pat, Congratulations to you and your family on the birth of your daughter! I have a question, can the 9 day kettelbell pressing challenge be done with only 1 kettlebell? I have a adjustable kettlebell, thank you for any information.