Intro to Body Dynamix 2

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Debbie's introduction to the new Body Dynamiz 2 program, the second installation of the Body Dynamix series. It includes cardio workouts, guided stretches, and restorative routines to keep you active and healthy. Ideal for those looking for low-impact, joint-friendly routines.
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I’m ordering this today! I love 1 now I want to try 2! Thank you Debbie! 💖

melodyluvsherhobbies
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I have one and I am learning it now. How do I work in the 2nd workout as 2 hours a day is a bit much for me. I want an overall good workout that is beneficial with less time needed to keep me strong.

beverlyshelley