Dani speegle🤩Crossfit motivation😍🔥💯 #shorts #gym #workout #danispeegle #motivation #crossfit #best

Queen of crossfit💪🔥🤩🤩Dani speegle 🤩strong motivation💕💯🔥

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What is CrossFit workout?
CrossFit is a type of exercise with a variety of functional movements at a constantly very high intensity. All CrossFit workouts are based on functional movements that reflect the best aspects of weight lifting, gymnastics, hand walking, rowing, and more, as described on CrossFit's official website.

Workout of the Day or WOD is a basic guide to daily CrossFit workouts that you can adjust to your fitness level. The naming of some CrossFit WOD exercises is usually based on the names of women or the names of military heroes.

WOD will always be updated on its movements and you can monitor it every day through the official CrossFit website. The following are some examples of WOD exercises that you can practice at home or in the gym.

----* Barbara's movements. It combines five sets of movements, consisting of 20 x pull ups, 30 x push ups, 40 x sit ups, and 50 x squats respectively. You can only rest at the end of each movement for 3 minutes.

----* Angie's movements. It combines accumulated movements consisting of 100 x pull ups, 100 x push ups, 100 x sit ups, and 100 x squats during the entire workout (this you don't need to do in a row, unless it's fit enough to do so).

----* Murph's movements. that is, a combination of running exercises with a time count of 1.5 km, then a movement of 100 x pull ups, 200 x push ups, 300 x squats, and ending with another 1.5 km run.

----* Jackie's gesture. combined movements of 1000 m row, 50 x thruster, and 30 x pull ups (we recommend that you do without a break between breaks each exercise).

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[darthanianmakhaan]

Yep! Yep! I'm in Love 💗
😊👍💕💕💕💕💕💕💕

[franciscosilvestre-kc]

Mujer encantadora su dedicacion al deporte deslumbra 👍👍🤩🤩🤗

[АлексейВоробьв-пс]

Просто красавица и чемпионка. 👏👍👌🤟💪🤝🤗💓🌹🌹🌹

[slick]

Dani everytime I see you on here, you're hard work is really looking great‼️I like how you have fun at times seeing your beautiful smile!

[mauroluz]

Bom dia linda lindíssima vc é uma princesa lindíssima linda linda maravilhosa linda linda linda linda linda ❤️😘😛💋💋💋💋❤❤❤❤❤❤❤❤❤❤

[williamstansbury]

Great work your beautiful and lovely my dear ❤❤❤

[rolandoramirez]

Que mujer más linda, me encanta, es maravillosa

[niravdesai]

I like it very much more than the most

[AlejandroOvando-se]

Ovando las admira lindas chicas🫡😜😱😱😱😘🥰😍😄😃😎

[slick]

Your thighs have real dimension now Dani and your stomach muscles are amazing girl‼️I wish I could improve my back and stomach so much. I miss being in shape and how I got there. Watching your workout is so impressive.❣️You're simple amazing Dani❣️Thank you for your strength and your never stop attitude. It means so much to me being permanently disabled. I love you Dani for your determination with everything you do‼️ YOU GO GIRL❣️