The YOGI MD Podcast, Episode 138. Dr. Wallace J Nichols: Blue Mind Red Mind Gray Mind

Dr. Wallace J Nichols, marine biologist and author of "Blue Mind: The Surprising Science That Shows How Being Near, In, On, or Under Water Can Make You Happier, Healthier, More Connected, and Better at What You Do” is our guest. He started a global movement, The Blue Marbles Project, to facilitate our ability to share our water stories. By telling our water stories, we can appreciate the physical, emotional, and social health benefits of water, whether it's outdoors or in our homes.