86. Mental Health 102: Why do I have anxiety? with Shara Ruffin

Anxiety is something many professionals experience, but how do you know if it’s just nerves or something more serious? Do you often ask yourself, "Why do I have anxiety?"

In this episode of the #Career101Podcast, host Porschia and guest Shara Ruffin, a licensed clinical social worker, explore the signs of anxiety and its impact on daily life. They discuss how to differentiate between normal nervousness and more persistent anxiety that may require attention.

Shara shares practical tips on how to manage anxiety, including identifying triggers, practicing mindfulness, and knowing when it might be time to seek therapy. The conversation also touches on strategies for balancing mental health with career demands, offering actionable advice to listeners navigating these challenges.