Linear Hop - Double Contact

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#fitness #workout #strength #speed #fitnesstraining

@yaussperformance
  1. Ben Yauss
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Double Contact Linear-Horizontal 0:00:05

Double Contact Linear-Horizontal Hop

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Linear Hop Double Contact Continuous

DOUBLE CONTACT LINEAR 0:00:20

DOUBLE CONTACT LINEAR HOP

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Linear Hop Double Contact

Double Contact Linear 0:00:09

Double Contact Linear Vertical Hop

Double Contact Linear 0:00:09

Double Contact Linear Hurdle Hop

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Linear Hop - Double Contact to Stabilization Over Hurdle

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Medial Hurdle Hop (Double Contact)

Linear hop- double 0:01:03

Linear hop- double contact to stabilize over hurdle

Linear Hops - 0:00:09

Linear Hops - double contact

Linear Hurdle Hop- 0:00:15

Linear Hurdle Hop- Double contact

Linear Hurdle Hop 0:00:11

Linear Hurdle Hop (Double Contact)

Double Contact Hurdle 0:00:09

Double Contact Hurdle Hop - Linear

SL Linear Hurdle 0:00:13

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Medial Hops - 0:00:19

Medial Hops - Double Contact

Linear Hop - 0:00:09

Linear Hop - Double Contact

Med Lat 0:00:17

Med Lat Hurdle Hops double contact

Double Contact Linear 0:00:05

Double Contact Linear Horizontal Jump

Medial-vertical Hurdle Hop, 0:00:12

Medial-vertical Hurdle Hop, Double Contact

Double Contact Linear 0:00:14

Double Contact Linear 1-leg Hop

Linear Hop - 0:00:17

Linear Hop - Double Contact

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Medial Hops - Double Contact