Live Practise and Unpack Classes | 200hr Online Yoga Teacher Training #onlineyoga #shorts

We’re excited to bring you our Live Practice & Unpack Classes—a unique offering in our 200hr Online Yoga Teacher Training that gives you real-time interactions and personalised support! 🧘‍♀️✨

In this Asana Practice Session, you’ll have the chance to participate in a 45 to 60-minute asana class on our Online Yoga Studio, Ālaya Yoga Online. Afterward, there’s an optional 15-minute Unpack Session where your teacher will dive deeper into specific poses, sequencing, class setup, alignment tips, and answer any questions you may have.

This unpack time is a great way to explore and refine areas of your practice, gain valuable teaching insights, and receive personalised feedback from your teacher. It’s like having a mini teaching workshop every week, giving you tools to grow as a student and a future teacher!

Upcoming Live Class Schedule (Dublin Time):

🌱 Monday, 20:00 | Restore and Revive with Gavin
🌱 Tuesday, 7:15 | Ashtanga Intermediate with Melissa
🌱 Wednesday, 7:15 | Advance Your Practice: Core Focus with Sohmer
🌱 Wednesday, 19:45 | Gentle Evening Flow with Jeanette
🌱 Thursday, 7:15 | Yoga for Strength with Monica
🌱 Friday, 10:00 | Core & Back Strengthening with Jeanette
🌱 Saturday, 10:15 | Yin Yoga with Monica

📅 Book these classes through your Training Dashboard. Schedules are updated monthly, please check the platform for the latest themed classes.

Remember to book at least 72 hours in advance to secure your spot and receive a reminder notification one hour before class. Our wonderful teachers, including Jeanette, Monica, Gavin, Melissa, and Sohmer, can’t wait to guide you through these interactive, in-depth sessions!

Ready to deepen your practice and connect with your teachers in real time? Drop a ❤️ if you’re excited, and check the link in our bio to learn more!

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