Bracing when you lift - the WRONG & Right Way

[Soccero]

thanks so much for this content Zack... this is honestly the one thing i still just can't do properly after my back injury!

Any way you could also show how to do it in other positions?

[MI-mxrh]

But how do i continue to breath into tight abs through out the reps?? Since abs are tight i can't breathe into it without either letting go of the brace completely or by raising my chest

[Lalllooooooo]

You should inhale after exhaling??? i never knew that. I’ve been trying to learn bracing and i exhale before lifting and then i have no breathe for a second rep

[JustinHSV]

Should i inhale into my stomach or chest? Or does it even matter?

[thecompleteartform]

The guy demonstrating is built like a world class athlete… if that athlete was Tyson Fury 😅😂