Patella Dislocation 101

Pain can arise for many reasons. Repetitive poor movement patterns can contribute to injuries and cause pain similar to that which results from trauma.🥴 We’d love to get you in tip top shape so you can avoid injury by finding your optimal alignment and strengthening your body in alignment! Tap the link in bio for more information 🫡

The more you know, the more you can protect yourself from injury.💡The bottom of your kneecap is like a wedge of cheese that fits perfectly inside of the groove shown. To dislocate it, a ton of force is needed to drive it laterally. If your knee buckles inward during daily movement and exercise, it may be more susceptible to dislocation. 🫠

We’ve got an amazing Knee, Ankle & Foot program, along with a Hips & Glutes program, to help you develop strength and alignment to improve your overall knee function. Tap the link in our bio to start your free trial - link in bio to get started 💥

TikTok video from: chipotlemexicangrill69

#patelladiscloaction #kneepain #kneeinjury #pain #painrelief #ankle #foot #alignment

[brendabermudez]

Can you do a video about patellafemoral syndrome? Thanks

[mattmcgarity]

Knee cap dislocation the worst pain of my life.. 😢