This is the TIME to overcome anxiety 🕙 (Exposure Therapy, CBT, Study, Research)

When should you face your anxiety? Does the time of day have an influence on the success of therapy? And what role does cortisol play in this? Researchers at the University of Saarbrücken conducted a very interesting study on this...

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Studies (small sample only):

Lass-Hennemann, J., & Michael, T. (2014). Endogenous cortisol levels influence exposure therapy in spider phobia. Behaviour research and therapy, 60, 39-45.

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✒️ Autor: Diplom-Psychologe Eskil Burck

📖 Buch: Angst - Was hilft wirklich gegen Angst und Panikattacken?

📖 Buch: Naturtherapie bei Angst und Depression

📖 BUCH: WAS TUN, WENN KINDER NICHT HÖREN?

📖 Die Macht der Situation - Das Buch:

📖 Das manipulierte Gehirn - Das Buch:

🎧 Audio-Podcast: Angst – Was hilft wirklich?

🎧 Audio-Podcast: Erziehungspsychologie

#cbt #psychology #psychotherapy

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