How to escape escape from a triangle choke effectively by Jiu-Jitsu Legend Andre Galvao

Legend of Jiu-Jitsu Andre Galvao teaches different ways to escape a triangle ttack!

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follow all of these or we strangle you!
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Galvao's mission is to share the lessons, techniques, and experience he has acquired over his 20+ years of experience as a BJJ practitioner, professor, and world-class competitor.

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[slavicvolk]

8:57 2 escape recap
10:25 last resort escape
12:20 3 escape recap

[timsimmons]

I'm a white belt in BJJ (110 classes so far) Saturday a striped out blue belt caught me in a triangle and I immediately started this escape. As soon as I started, he let go. I don't even know If I was doing it right, LOL!!!

[quethhughe]

Wow awesome details! I'm gonna try the 3rd option on purpose first to try to take the back ;) thank you so much prof. Galvao. Oss

[bigreg]

Professor Galvo thank u brother. Was sparring tut today and let myself get into a triangle. Escape WORKS yes sir. It work bratha. Oss thank you.

[Khalil-Ibrahim]

I could watch/listen to you for hours 🤙🏽

[herculesrockefeller]

Thank you, professor. Can’t wait to try this.

[YouTube_Enjoyerlol]

This is an amazing instructor, highly technical.

[cerebus]

Excellent explanation! Thank you Prof Galvao

[Bomey]

Profesor André, huge respect for you. I appreciate this pure extract of knowledge that u are blessing us with. The way you were explaining about breaking the lock when your breathing goes off makes your instructions so realistic from a competition point of view. Thank you for blessing us Jiu-Jitsu students with all your experiences 🙏🏽

[kostwaveever]

Thank you very much, this helped quite a lot!

[brianr]

Thank you professor for this information. I have watched it at least 5 times and am working through it on the mats. My weakness is getting triangled. 🤙🏻

[dreknows]

Profesor u r legend thx for this fine instructions free charge

[KaninTuzi]

Andre teaches in such a clear way. If we all had such instructors!

[mateuszadamus]

I watched this and did it the same day with higher belt. Great!

[squeezo]

tellement de bonnes informations en 13mn!

[abdelhakym]

the step over escape is the ultimate triangle killer

[dreknows]

Love Andre I want come v to gym is he ever there at Orlando or Miami gym? I'm sure he busy

[FR-tyvn]

- I can often get my second forearm inside...like these moves though from the Champ...

[Karen-fslf]

Nice details i use a similair way to escape at judo. Class change angle and drive your head into him i wish somebody taught me had to figure it out nice job

[kaimeilin]

Im a beginner, it’s very useful to me, I often trapped in triangle 🙏🏻