Sink, Float, or Swim by Scott Peltin: 6 Minute Summary

*BOOK SUMMARY*

TITLE - Sink, Float, or Swim

AUTHOR - Scott Peltin

DESCRIPTION:
📖 Tired of feeling overwhelmed and unproductive at work? Sink, Float, or Swim teaches you how to become a "swimmer" through simple mindset, nutrition, movement, and recovery strategies. This book summary includes practical tips to boost energy, resilience, and performance, so you can become a top leader and improve your value in your organization.

TIMESTAMPS:
⌚ 00:00 Introduction
⌚ 01:11 Sink or Swim?
⌚ 01:45 Purposeful Living
⌚ 02:16 High-Performance Mindset
⌚ 02:46 Fueling Your Body Right
⌚ 03:26 Move for a Healthier You
⌚ 03:42 Rest and Sleep for Good Health
⌚ 04:16 Moving from Sinkers to Swimmers
⌚ 04:39 Practical Wellness Advice
⌚ 05:18 Final Recap

FULL BOOK:

KEY LINKS:

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