Moon Meditation

Moon meditation is meant to be super calm and relaxing. It focuses on deep breathing and stretching out the back, neck and shoulders.

If children want to close their eyes, you can tell them to listen for the owl hooting. This signifies the beginning of a new move.

Monkey also opens his mouth as he breathes out, so children can try to time their breaths with his.

Perfect to fit into a bedtime routine! But really, great for anytime you need some chilled out, peaceful kids! 🐵