Unlocking True Happiness: The Ancient Greek Secret Revealed

In this Enrichment Capsule, we explore the concept of eudaimonia, an ancient Greek philosophy on happiness. The Greeks believed that true happiness came from a life well-lived, where one focused on personal growth, virtue, and purpose. We will delve into the intricacies of eudaimonia, examining how it differs from modern-day views on happiness, and how it can be applied to our own lives for a more fulfilling existence. Join us on this journey to uncover "The Ancient Greek Secret to True Happiness."

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⌚️Timestamps -
00:00 - Introduction
00:45 - What is Eudaimonia
01:40 - Daily Reflections
02:19 - Physical Wellbeing
03:08 - Acts of Kindness
04:08 - Meaningful Connections
05:00 - Practice Mindfulness
05:44 - Conclusion

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