Facing the Unknown

How to face your life with relaxation rather than tension 💛

#qigong #qigongpractice #qigonghealing #qigongenergy #qigongexercise

[joyjanna]

"Face life with relaxation instead of contraction."

[jayumble]

Lee, you've said it before and I totally agree, in regards to relaxing for 2 or 3 breaths throughout the day. We constantly need to come back to the inner well so to speak to equalize the pressure of stress. This has been so helpful for me. Thank you!

[zaidadawood]

Words of wisdom indeed 🙌 👏 🙏 thank you Lee

[anamariacallegaro]

your comments are always so helpful. Thanks Lee.

[rosisunny]

You have a Breathing technique before sleep to calm the mind, many longer outbreaths or Pause in-between?Gat your Sleep CD it's to Long for Fatigue at Night