Where Do You Start with Fasting?

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A Beginners Guide to Fasting: Everything You Need to Know About Fasting

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RESOURCES:

KETO MOJO:

How to Choose the Right Fast For You:

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TIMELINE:
02:27 Is breakfast the most important meal of the day?
03:17 First Step: Move your normal breakfast time back an hour
04:30 Second Step: Move your normal breakfast time back two hours
05:55 Third Step: Go 13-15hrs everyday without food
06:28 13 hours of fasting stimulates growth hormones
07:25 What is ketones and how to measure it?
08:20 Healthy states of ketosis and blood sugar
09:19 Recap
09:42 The best time to take your measurements

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NOTES:

Week One:
-move your normal breakfast time back an hour
-do daily for one week
-increase good fat consumption to stabilize blood sugar

Week Two:
-move your normal breakfast time back two hours
-do daily for one week
-start taking refined carbs out of your diet: breads, pastas, cookies, cakes, desserts, sodas
-keep increasing good fat

Week Three:
-go 13-15hrs everyday without food
-start testing blood sugar before your first meal
-should be between 70-90 and ketones should be greater than 0.5

Intermittent Fasting Research

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[Jam-mm]

I eat one meal every 24 to 48 hours ketogenic carnivore diet and my wife just started 24hr fasting she’s doing awesome

[magos_]

“Let’s all roll up our sleeves and start fasting together” I love that 💯✔️🌎

[JaneT]

Thank you Dr. Mindy Pelz. I am going through menopause and I am at a stand still with my weight. It's like caring around a cast iron tub. I have subscribed to your free menopause reset down below in the description as well. I have been IF for almost a month. I feel great, energy, less joint pain, sleeping better. Overall wonderful feeling and I have that same energy that comes through in your videos.

[Sequinxx]

I fast till 11am so choose either to have a late breakfast then or early lunch. Finish eating at 5pm 😁

[jamiepatton]

I love your energy Dr. Mindy! Thank you. These videos are even great for us experienced fasters.

[khowlaakbar]

Dr. Mindy so much love and respect transforming my life and giving us a paradigm shift. I am on regular Int. Fasting and long fasting (48-72 hours) regime once a month 😗

[mariecherrilynntan]

I'm a morning person. That's why I can't really skip breakfast. I only do OMAD. And I have my meal 2 hours after I wake up. I wake up around 4am. I have my meal at 6am-7am. Or 6am-8am. I don't rush going to work because I have 2 hours to prepare myself. Take a bath, prepare everything I need before going to work. then I have my breakfast for 1-2 hours. Then I fast for the rest of the day 😊 Thank you Dr. Mindy for keeping me inspired to fast everyday. Never felt any better and healthier. ❤️

[williehorstmann]

Auntie Mindy has a natural flair to inspire people....making them motivated....good job.

[aliciacauthen]

Please send me a fasting guide. I like how you said "You were born in a miracle."

[domenicabellino]

I eat everything 36-48 hours....the only way I can lose weight with premenopause. Game changer!! 🎉🎊

[aeoncreations]

Thanks Dr Mindy, just a note, may not apply to everyone, but after a year of IF and Keto, my ketone readings went down substantially because my body was using them for fuel. I know a few people who are very disappointed when they start measuring their ketones and then become lower then at the beginning of their keto and IF journey. Hope that helps

[kittypotpie]

I've been doing the 16/8 fasting I never really have been much of a breakfast eater anyways so I usually wait till about noon to have lunch and then I have dinner and then I'll have a snack right before I start fasting which is usually fruit and then I usually start fasting about 7:30 or 8

[hockeymomavalon]

I used to fast all the time. Omad, 4-4 days fasts it was easy when I was super busy. Now I feel like it's so hard to get started up again. My goal is to get back to Omad eventually! Starting today! Thank you for all the great info and motivation!

[gracebug]

I kinda starting intermittent fasting for about a week, not rigidly. I have lost 4.6 pounds!!! I have not been able to workout much due to an ankle injury. I am amazed with this. I am so interested in helping myself and other to be healed from disease and injuries. Thank you for this wisdom. By the way I am 58 years young and like you, I used to use my running as my source of losing weight and energy.

[shehnazmakani]

Just came across these videos on fasting, amazing information! 👍💫Already subscribed !

[cmkrptt]

Thank you for this amazing video & the keto mojo links Dr. Mindy. You always inspire me to think about Fasting & Keto diet. I always appreciate your new uploads. Have a great weekend 😊

[hellenjoseph]

Thank you Doctor Mindy I already started to listen
Appreciate your quick response

[m.skinner]

Omg...i need this I'm 55 weigh 210 only 5" 2" PLEASE SEND KET MOJO and YOU!!

[TraceyKorol]

im not doing keto anymore due to hormones and bowel problems but i definatly still fast!...it really helps keep the weight off....my problem is sugar, even eatting whole food plant based now, i am still a sugaroholic!!...my sweet tooth is nuts at night so i really have to get that undercontrol....this video..kinda gave me a reset to get back into my eatting window....need to stop eatting before going to bed but also stop the sweets!...omg its hard for me...tears...thank you for the video!!

[gailpierucci]

Keto mojo, & cards for beginning fasting