Frozen #Broccoli's Surprise: Gut Bacteria Hold the Key

In this interview, Dr. Jed Fahey explains how certain bacteria in our gut can produce sulforaphane, Broccoli's super nutrient, from its precursor found in the plant, called glucoraphanin. However, this reaction is less efficient than the one catalyzed by Broccoli's endogenous enzyme, called myrosinase, which is killed during blanching Broccoli before freezing them Therefore, how much sulforaphane you can produce through this route will depend on the type of bacteria present in your gut.

📹 Link to the full interview:
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🥑 Ketogenic Diets and Intermittent Fasting:

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[mariaaddante]

Gradirei tantissimo una traduzione in italiano.

[astridklerx]

Nn ho capito un corno di quello che ha detto il dottore 😂😂😂