200th Episode of Spectacular Science! | Exercise and the Brain with Dr. Charles Hillman

Welcome to the 200th episode of Spectacular Science! In this special episode, I will be joined by Dr. Charles Hillman! Dr. Hillman studies exercise and its impacts on the body at Northeastern University. This episode is all about exercise, moving your body, and the science behind the benefits of exercise. Simply keeping yourself active has endless positive impacts! Learn more about it in this special episode!

Thank you so much for everything over the past 200 episodes! I have learned and grown a lot and it is all thanks to you, my audience! I am excited to continue my journey with Spectacular Science in the new year and have many more exciting interviews and topics in store!

I will be back with new episodes in Season 9 on February 18th, 2024!

Chapters:
00:00 Intro
01:14 Introducing Dr. Hillman
03:04 The Benefits of Exercise
06:21 How Exercise Impacts the Brain
17:22 What's Your Favorite Way to Exercise?
21:20 How To Stay Active!
25:06 What Advice Do You Have For Kids Who Are Interested in Science?
27:52 Looking Back - Spectacular Science
30:21 New Merch!!
31:23 Outro

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