Equanimity: the most transformative skill

Equanimity is at the heart of growth, healing, and transformation. It's central to Buddhism, meditation, and mindfulness practice.

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[czarlito_]

How come your viewers and subscribers count is not in tens or hundreds of thousands? This is brilliant material!

[RN-mfoz]

I was feeling so overwhelmed due to a certain situation, and I was just so frustrated because I've been in the loop of feeling and overwhelm, then regulating for some time. I wanted some guidance on this, and the word equanimity was in my mind without real access to it. And then this video popped up. I listened to it, and the overwhelm was gone. It felt so good to explore equanimity. I could just be. So, thank you for this. Much love.

[pandmantom]

If you can even say, Yep..that is the experience for me this moment..to every experience...that's already a good start. Save the energy of denying that Yep and use it for something helpful to you. 😊

[nigelwilson]

Really, really good. Thank you so much 🙏🏻

[lorimckay]

YES! This I never heard the label but it is what I used to manage extreme nerve pain! I was able to conquer it and regain the ability to walk doing this with out the medication prescribed! Never heard it described before! Thank you for the clarity in words.

[Jacob.M]

Thank you. This put into words what I have felt but have yet to clearly articulate.

[MotherxUniverse]

I started to do this and immediately cried really hard. Like REALLY hard. I think I was holding some stuff in that I was able to clear out just by doing a small genuine moment of trying to practice equanimity. Thank you so much

[laikavideos]

Thank you so much for this! Short, straightforward and really transformative. I find this perspective changes the game for my Adhder tendency of monkeymindbodyfreezing. Thanks!

[earlgrey]

Kind if ironic to find advice to minfully embrace what you feel on a plattform that is designed to avoid/numb what you're feeling 😅

Good advice tough.

[nikkivivian]

I love your videos. Can you recommend any books where I can learn more?