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Brown Stew Jackfruit &Butter Beans With Boiled Ripe Plantain
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Ingredients:
1 canned young jackfruit
** drain liquid, rinse jackfruit, boil for ten minutes, drain water and rinse again. Boiling gets rid of the scent from the actual jackfruit and brine.
** To season add:
2 tsp jerk seasoning
1 1/2 tsp all purpose seasoning
Few pinch salt
Few dash onion and garlic powder
Drizzle of oil
🍃Other ingredients
2 1/2 tbsp cane sugar
1/2 onion
1/2 Tomato
3 cloves garlic
2 stalk scallion
Few sprigs thyme
1 scotch bonnet pepper
1 small carrot
1/4 bell pepper
2 tbsp ketchup
1/2 can grace butter beans
Roughly 2 cups water
Oil
* More jerk seasoning and all purpose seasoning ( season to your liking)
* A little tip: I added 1/2 tsp cane sugar to the gravy to balance out the ketchup and tomato ( optional though).
Enjoy!
1 canned young jackfruit
** drain liquid, rinse jackfruit, boil for ten minutes, drain water and rinse again. Boiling gets rid of the scent from the actual jackfruit and brine.
** To season add:
2 tsp jerk seasoning
1 1/2 tsp all purpose seasoning
Few pinch salt
Few dash onion and garlic powder
Drizzle of oil
🍃Other ingredients
2 1/2 tbsp cane sugar
1/2 onion
1/2 Tomato
3 cloves garlic
2 stalk scallion
Few sprigs thyme
1 scotch bonnet pepper
1 small carrot
1/4 bell pepper
2 tbsp ketchup
1/2 can grace butter beans
Roughly 2 cups water
Oil
* More jerk seasoning and all purpose seasoning ( season to your liking)
* A little tip: I added 1/2 tsp cane sugar to the gravy to balance out the ketchup and tomato ( optional though).
Enjoy!
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