The FullyRaw Shopping List!

My Recommended Raw Food Weekly Shopping/Grocery List:
• 5-10 Pears
• 10 Bunches of Bananas (Almost a case)
• 3 Stalks of Celery
• 20-30 Oranges
• 20-25 Apples
• 6-10 Cucumbers or Zucchini
• 2 Pineapples
• 2 Bags/Lbs. of Grapes
• Approx. 12 pints of berries of choice
• 1-2 Watermelons
• 2-3 Lbs. of Dates
• 5 Mangos
• 5-7 persimmons
• 2 Avocados
• 7 Lemons
• 5 Rainbow Bell Peppers
• 1 Large Bundle of Carrots
• 1 Head of Broccoli
• 3 Bunches of Herbs like Cilantro, Basil, or Parsley
• 2-3 Bags/Boxes of Spring Mix
• 6 Heads Romaine
• 6-10 Heads of Kale
• Unlimited Tomatoes!
• Optional: If you live in a tropical area, you can find papaya or even jackfruit.
• Meal Brighteners!

Note: This list is based upon a 2000 calorie lifestyle. You can increase the amount as you see fit.

Feel free to fill in your list with Meal Brighteners. These are items that may be a little more expensive or perhaps not as available. I buy just a few of these to keep my meals colorful and exciting when possible. Examples include cherries, pomegranates, figs, mushrooms, ginger, etc.

If some of these items are not available to you, PLEASE don't worry. Go to your local markets and find the items that are in season and easy for you to purchase. One of the best parts of eating FullyRaw is getting to enjoy the abundance of the season!




***Please note that in order to get the free eBOOK, you MUST submit your email AND comment and like EVERY video of the challenge.***

I'm so excited to have you be a part our healthy community, and I'm so excited to begin the New Year with you feeling fresh and happy!

Want to be inspired daily to be FullyRaw?

❤ Please subscribe to my YouTube Channel, FullyRawKristina ❤

❤ Have a meaningful transformation with these FullyRaw Vegan Challenges ❤

Visit the FullyRaw Official Website:

❤ Check out this page for more Vegan Food Recipes ❤

❤ Please follow my Instagram ❤
Also, JOIN me in my upcoming retreats!

Download my FullyRaw recipe app here

❤ Visit the FullyRaw Online Shop ❤

❤ Sunwarrior Supplements I Recommend ❤

Download your FREE e-Book on 5 Ways to Go Raw Vegan here

Follow Me:

Follow My Other Channels:

❤ Want more Health, Life, & Style videos? Watch here ❤

#veganlife #veganrecipes #fullyrawkristina

About FullyRawKristina:
Kristina Carrillo-Bucaram lives to inspire a FullyRaw or 100% raw vegan healthy lifestyle. Raw veganism incorporates fruits, vegetables, nuts, and seeds. Kristina posts new videos every week that include recipes, tips, tricks, vlogs, motivational, fitness, exercise, and inspiration on how to be the best version of yourself!

[fullyrawkristina]

I really hope that you all like this video and that you find it helpful! <3 

[dianastoevelaar]

Living in Canada, I'm grateful to have access to frozen organic fruits from Costco. They're so much more affordable than other grocery stores. I use them frozen in smoothies but I also thaw them for use in salad dressings. Their organic greens are also much less expensive. They even have organic chia and hemp seeds. Even in sub zero temperatures, we can do this.

[idorandomstuff]

I'm 13 and I hope my parents agree to get some of this stuff

[kenishabailey]

I'm going to try this lifestyle Kristina, I'll tell you how my first day went tomorrow. I live in Trinidad and Tobago, where fruits are expensive and I'm a full time law student so I have to budget my money carefully.

[eileenwong]

This is a very lavish healthy life style...I would be broke before I start seeing my skin glow lol... Fruits in NYC is expensive (depending on market store and what fruits are in season) dates alone is expensive too! :( no vegan dieting for me. But I love watching your channel esp. juices!

I am looking forward to eliminate anything processed from my diet. Go Nature!

[fullyrawkristina]

I see a lot of your gorgeous peeps leaving your emails in the comments, but be SURE to submit your email in the link in the description of the video so that you are able to get the ebook and all of the info sent to you! Hugs! <3 

[pils]

 
I understand that there may be cheaper ways to do this, but I calculated the price for one month living like this in Norway. 1522 USD (not buying in bulk). I may at most spend 295 USD on Food in a month. Living raw would be a luxury. I think I'll just continue my oatmeal for breakfast and soup from frozen vegetables with beans for dinner.

[EMAYLA]

So useful!!!! So glad to be able to have a resource like your channel!! Thank you, Kristina!!

[EElizki]

I am so glad I came across your videos. I started a raw vegan diet last week and I am beginning to see great results. The main reason that got me into this way of eating is due to a skin disease called rosacea. My face was very puffy, bumpy, and red, but as of today, it is less puffy And it doesn't hurt as much.

[ShadowNymph]

Watching this in January 2015 & just bought a box of 30 Local Organic Bowen Mangoes (some might say the best variety in the world 😉) for $10 from a roadside stall. Best deal ever!

[mcervantes]

People don't eat enough because it cost so much

[lunnaer]

Is it weird to start this challenge at the age of 14? Because I have been eating FullyRaw for two months after this video...And I feel good!

[evenstar]

Kristina, having this shopping list is a great help and I don't feel pressure to purchase everything on this list in order to start out on your Raw Food Diet but only what I can afford. THANK YOU!!!!

[AnastasyaByvshikh]

thanks, Kristina!!! After watching your inspirational videos my salads became bright and yummier!!! My husband told me today when we were in the shop, that in the grocery he spends most of the time of being in the city.

[dizzylbnt]

I live in the UK at the moment and I literally just spent just under £200 for one week of fruits and veggies. And this was from a farm that offered me a bit of a discount. Does anyone have tips for broke students to properly save money on food? I'd need to halve this amount at the very least for it to be a feasible option for me after this challenge.

[yokomay]

It would be great to have actual recipes for the whole shopping list for the whole week for people like sorta like raw food recipes for dummies.

[TheKaylaMWebb]

I desperately want to go raw but I'm scared I won't be able to afford it!!!

[АмалияАладжаджян]

Great video! Very helpful! When I first time watched it it seemed to me A LOT OF FOOD. Today is my 17 day and just now I understand that 6 heads romaine is not much - 1 head every day, 10 heads of kale is not much - 2 heads a day, 3 bunches of cilantro is not much-1/2 head a day, 3 stalks celery is not SO much- 1/2 stalks a day, 3 bags spring mix- 1/2 bag a day- sum 4 1/2 heads GREENS A DAY which is not as much - 3 heads in morning smoothy and 1 1/2 in the evening salad.

[MandyJenae]

This shopping list is what has helped me throughout this challenge! I had no idea where to start and now every time I go grocery shopping I use your list as a guide. Thanks so much you're awesome! God Bless :)