Danke Schoen (Remastered) - Wayne Newton

Day 13 - Dance in Sinai | Grounded Feet |Summer Series |PTSD Awareness -30 Day Dance Challenge

“Sometimes the bravest and most important thing you can do is just show up.”
Dr Brené Brown

Welcome to Day 13 of the 30 Day Dance Challenge to raise awareness of Trauma and PTSD. Our focus is "showing up". How to build body centred resilience?

So fun to dance in Summer.

Dance with Ease.
Take it easy...Move with Ease.

My hope is that Trauma Healing becomes normative on everybody's agenda as well as freely discuss and address with openness, vulnerability and acceptance.

Music: Danke Schoen (Remastered) - Wayne Newton

🖤 How to participate? Simply listen to the music and let it move you.
Dance.
You can follow the movement patterns with your unique interpretation.

You can freestyle your dance.

Be inspired by the movements and dance YOUR way.

There's no right or wrong way to dance. In my classes, I give verbal instructions to clarify the Architecture of Movement but on this CHALLENGE I invite you to simply move to the music and dance.

Are you game? Let's do it!

🖤Please join me on the quiet WhatsApp group here:

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🖤 Instagram for 30 Day Trauma and PTSD awareness content here:

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🖤 On Facebook:

לפעמים הדבר האמיץ והחשוב ביותר שניתן לעשות הוא פשוט להופיע."
ד"ר בראנה בראון

ברוכים וברוכות ליום 13 באתגר לרקוד 30 ימים קצת כל יום, להעלאת המודעות לטראומה ופוסט טראומה. שיחרור דרך הגוף כריפוי טראומה יהיו במרכז תשומת הלב. הקיץ הגיע! ברוכים הבאים לסדרת הקיץ.

הריקוד כתירגול לריפוי עצמי.
מוסיקה: Danke Schoen (Remastered) - Wayne Newton

[avron]

Danke Schoen Dear Adi!
Lovely movements, super setting.