Protect Your Gray Matter

In this episode, I’ll be explaining how this challenge will help you to protect your gray matter.

The Kwik Challenge is for people who want to create positive change in their lives—to take the knowledge and turn it into power. Change doesn’t have to be difficult. All habit change starts with simple tiny steps, and before you know it you’ll be heading toward a new destination—the little things will add up to something much bigger!

By doing this challenge, you will:

* Boost your blood-brain barrier
* Increase resilience
* Learn to plan your day
* Have better neurotransmitters
* And more!

[marga]

I love avocados, blueberries, blackberries, walnuts, chia, almonds, strawberries!
Thank you Jim Kwik for all your tips to become a better version of ourselves.

[solomonbalogun]

1)Blue berry's
2)Walnut
3)black berry
4)omega 3.

[thezoneseeker]

Thank you Jim Kwik. i have been followed your works for sometime. Listening to many of your podcasts but still never do anything last than a few days.
These episodes so far is working for me.
i am now a left-hand toothbrush, bed maker, ice man and dreams catching.
i can feel the momentum now and beginning to understand "create a habit and habits will create you".
Thank you again. Wish you the very best of you life.

[jojow]

Neuro-scientists recommended all of these foods to me at a Traumatic Brain Injury clinic, Cognitive FX, in Utah that I went to. Their brain therapy and brain foods have helped me so much. Thank Jim for passing these foods onto your enormous audience.

[divinadumdum]

Thank you very much Sir Jim for your genuine and unending advocacy to reach out to those who wish to become better learners. You are a superhero indeed.

[bboytosoldier]

Just started supplementing omega 3 and been finally getting restorative sleep and some injuries finally healed 😭👍🏼👍🏼

[gourabkoley]

Sir what a great book " Limitless" you have written . I am in love with this book . Thank you sir for revealing us your book


Waiting for more of these books

[benild]

Thanks for making me realise all the foods that look like the organ they serve, restored my faith in the Universe

[waitisthatcobalt]

The part where you mentioned that the fruits and nuts look like the organs they support 😭😭😭 So trippy I always thought the walnut looked like a noggin

[bevq]

Think I've lost most of mine anyway cause of ocd lol

[annastasiamae]

Great tips!!! Eating healthy definitely is vital!!

[glifranckoliviermomine]

I love your videos and I would so much like to apply your advice but I do not understand English well, do you have a youtube channel in French for us French speakers who follow you

[SheriMorgan]

On my way to do your tips on my Youtube channel.. You have showed so many people how to be better & all around Joy... always remember I say Nothing is As Pretty as a Beautiful Brain 🧠.. I have so much on this topic... we gotta talk.. it makes such sense to me... TBC Love&Light Sheri Morgan💕

[baronghede]

Thanks for the information blessed be.

[Jemwetich]

Ive been drinking turmeric tea, its really 👌

[sophiakeengu]

What we cooking, true what we eat matters

[mysonmoney]

Yo I never thought about the similarities of organs and foods😮😮

[TheRealMACA]

I once read that one plum is equivalent to a handful of blueberries...maybe more! Thank you for making this video! I subbed to your channel ✨️🕊 " "Consistency compounds"

The challenge: 3:10

[bkpuja]

could anyone please add subtitles. i am having troubles in understanding this accent.

[decoder]

A add olive oil and sprinkle my walnuts with sea salt.