hey team, what one of my last workout week looked like.This is how I combine the best of all worlds.

I really enjoy the training and am happy with the result. Remember, make it fit for your and your everyday life. For example,

• 1-3 YouTube Workout HIIT | Strength & Conditioning | pilates… My sessions are no longer than an hour (sometimes 1 hour 15 minutes, sometimes much shorter).
• & 1-2 running units (as I mentioned in my story the other day that I would like to integrate that more again).
Just whatever works best for me during the week. Each week never looks the same, largely due to YouTube and depending on where I am at the moment (traveling).
What is your week like? Do you also enjoy the variety? 😍

[RomanaMarek]

Looking strong and powerful Kaykay ❤❤❤❤❤❤

[wendiweramundi]

I genuinely enjoy your workouts! I love the mobility, pilates, cardio, hiit, strengthening and yoga infusions. P.S would definitely love to see you create a workout series for your YouTube fam😅.

[ernibelevski]

You're such an inspiration for all women's out there. Keep it up the good work Kay❤

[Travlalala]

U are the best…..superwoman…so so so proud of you…. Lots of love and good wishes…. Wish you get all that you wish for ❤

[almadeliamujicatapia]

Excelente 👍🌟🦵🏋️💪 lo mejor para iniciar el año, puro power 🦵🏋️💪🌟👍 qué tengas un gran inicio de año 👸💐 gracias por compartir tan excelentes y maravillosas explosivas rutinas 🌟💪👍lo mejor para ti.

[barttaylor]

ANOTHER BEAUTIFUL MOMENT IN CREATION. YOU ARE THAT MOMENT 🥀🌹🥀

[noemendez]

Eso sí es un entrenamiento de verdad, su cuerpo le agradecerá tanto esfuerzo.

[Pamylo]

The plates on day makes sense now. 2 back to back leg days ... danm

[rebeccaseaborn]

Can you get a body like yours without gym and working from home with just dumbbells? You look amazing

[Raul-fej]

Any Workouts for knees from playing tennis for so many years?

[felipemorenocastillo-konh]

Rutina perfecta (mujer perfecta) voluntad = belleza 😊❤

[LibertyGoddess]

Hi was wondering if you can share what brand of gym pants you wear they look pretty sweat proof.

[Newuser]

Hello...with which day we can combine core exercises?

[heatherpoletti]

Wow! You hit everything that explains your amazing strength and flexibility.

[ITereshkin]

Why do you sit down to knee crossed? Do You want to visit by traumatolog and replace knee joint?

[Meep-ocdi]

i was getting scared i wasn’t going to see rest day

[n_-_-]

Hello. Genuine question, what's your body fat%?

[josemariacarmona]

Eres una diosa bonita y linda mi amor ❤❤❤❤❤❤❤❤