I Did an Anti-Aging Routine by Peter Attia for a Year *Workouts & Diet*

I read Peter Attia's book Outlive and followed the major protocols for a year. Including his 4 pillars of exercise, nutrition 3.9, medicine 3.0 and more. I break down his protocols, how I implemented them into my own healthy habits and the results I got.

Workout Music for You:

My Workout Music Youtube Channel:
→ New Workout Streams every monday to accompany your workouts!

MY SOUND CLOUD:

Running Workout Music 2022:

My HIIT Workout Spotify Playlist:

MY WORKOUT OUTFITS:

My Fav Workout Leggins:

My Fav Sports Bra
My Fav Hoodies & Sweaters:

Flared Leggings:

My Fav Running Shorts

Tennis Skirts & Dress:

Favourite Workout Tops

Accesories:

My current favourite stretch’s (helped me to do the splits) *free PDF*

LET’S BE FRIENDS!

My Second Music Channel (DJ KOC)

Business inquiries:

About Me:
Hi I’m Keltie a former college basketball player turned Youtuber.
Vlogging as I attempt different fitness challenges, ways to move your body, while I travel the world. Whether it's running a marathon, sweating it out in a heart bumping spin class, attempting a handstand, debunking a workout myth, swimming in the ocean, or stretching in the sun. My Wellness Diary series is me docuemnting trying all the different fitness, skin care, self-care, hair care, nutrition, and other wellness trends I find interesting

My little passion project has been putting together some awesome workout playlists for you guys to enjoy! Follow them & me on spotify and I will keep updating them so you always have awesome music to workout to 🙂:

My Spotify for Workout Music account:

[carynbrock]

I got choked up on your behalf when you talked about realizing you hadn't been picking your skin. I'm so happy for you!!

[itsyanna]

When you mentioned that you didn't do any skin picking, it feels like you've really started healing, not only in health but also on a deep personal level and that's so beautiful. I hope in 2025 you can continue to going towards your best self. <3

[laurentracy]

Hearing you talk about stress management, being overwhelmed, triggered, and your do nothing video is so validating for me. 2024 was an awful year for me that was full of anxiety and panic attacks. I did not enjoy my job and was having the Sunday scaries every single night before work. Then in late September someone close to me suddenly passed away which really shook me. In early November I was fired and the immediate sense of relief and peace was shocking. I felt like I had shed a huge weight I didn't even know I was carrying. I'm a single income household and am not wealthy by any means but none of that even mattered to me. I felt free, and I could finally get a good nights sleep. I also made the decision to do nothing for at least a month and give myself time to recenter and take care of myself. Now two months later I have lost 18 lbs without trying, visited my sister and brother in another state for an extended holiday stay, andI have decided to move here which I have been considering for years. I am so excited and relaxed entering the new year and I feel like a totally different person.

[rainbowtravelingyogi]

Lets start calling it “youth extending”❤

[katelillo]

Stress management is the real struggle for me. I have been diagnosed with GAD and been on medication for it for years, which helps immensely, but I’m still just a naturally anxious person and it takes a toll on you. I’m on a mission to redesign my life to be a beautiful, calm, happy place.

[Jenny-ty]

She's flawless, truly one of a kind.

[victoriagillerlain]

Embracing the emotional stuff by CRYING once you started talking about your progress. SOOO proud of you Keltie!

[RBLisME]

Keltie, you are only 1 of 3 Youtube channels I consistently watch week by week. I appreciate your honesty, and authenticity. You are inspiring me to be better each week. Thank you for this. Keep up being you. You are amazing!

[malloryfitz]

A video about Dental Health would be really interesting.

[JessKaplan]

Let’s gooo!! I love that you’re dedicated enough to do a challenge for an entire year (and sometimes longer!!). 👏

[Hernamewaslolac]

“50% reduction in all causes of morality.” Perfect Freudian slip 😂

[lamborghinilinguini]

“Sprint a few times a week” literally it. And like the moderate walking in between. Its crazy how that helped more than anything else

[establishedspaces_kristinaash]

I love the longer video 🤘 I'll be 40 this year, and I'm striving for longevity, good health, and being grounded in who I am ❤ Happy Sunday everyone!

[TheHackedLabRat]

I've been going through my normal winter rut... Luckily this video is exactly what I needed! I'm very thankful for your content and feel like I'm not alone!

[RyanRyan-Ryan]

I’m not the target audience but you’ve really helped and inspired me recently. I have been taking better care of myself - RLT, following protocols suggest from the gurus, and generally being kinder to myself. We consume a lot of the same media and I was shocked at how simple the advice was, it is a shame there isn’t a silver bullet. Just time and discipline. I’ve stayed sober since Boxing Day as I don’t have time to be hungover. This has the added fact of alcohol not ruining my other health and fitness goals

[destinyheinze]

Thanks for sharing your journey, being real, and being encouraging. So thankful for you!

[leahmary]

Skin picking is something I have really struggled with lately, so that hit home with me, thank you for sharing this video. I also love the quote, "What's the point of living longer if you're not happy?"

[sarahmann]

Love all of this. As someone who is close to 20 years ahead of you, keep going! I wish I would have made these changes in my 20s but here we are doing the dang thing anyway! ❤

[khome]

My goal is finding balance! I’m 30 almost 31 and I work full time and I’ve gone back to school. Last semester I stopped working out because I wasn’t balancing things in my life to make sure I was set up to take care of myself and I refuse to fall back into that pattern when this next semester starts so my goal is balance 😊

[NewBeginningsYoga]

Hey Keltie, thanks for your amazing videos! Could you focus on more women oriented scientists like Dr Stacy Sims? Most of the studies are done in men and extrapolated for women 🙏 keep the good vibes ❤